March 17 – Cooking for Peace with Sister Gita & Dr. Millie Lytle – Silver Spring, MD

Learn how food choices and food preparation affect our emotions, integrity and health and the ethical impact on animals and the environment. Are you confused by the new dietary recommendations from the USDA? What should you be eating 5 to 7 days per week? What if you have a heart condition, high cholesterol or diabetes? Where do superfoods fit in? Workshop includes a discussion and vegan food preparation followed by a book signing with Dr. Millie. Come learn and taste with us.