Event hosted by San Marcos Library.
March 20, 2019
1:00pm to 3:00 pm
San Marcos Library
2 Civic Center Drive
San Marcos, CA
Learn how Dena made the transition to the vegan lifestyle!
• The health and disease prevention benefits when eating plant-based food
• Learn how to stock your plant-based pantry
• Calculate your daily protein needs
• Nutritional charts for individual foods and ingredients
• Recipes, recipes, recipes
• Weekly shopping guidelines
• Food Prep tips
Dr. Dena will present tips on all these points and have samples for healthy vegan goodies fore everyone.