Accept one (or more) of these actions and take the MeatOut pledge above so we can stay in touch and provide more tips, tricks, suggestions, and support. Since 1985 MeatOut has grown into the world’s largest annual grassroots educational campaign dedicated to removing meat, and more, from our plates. What can you do?

 Post MeatOut memes on your social media pages and tag #MeatOut.

Let your friends know about your favorite plant-based meats, cheeses, and ice creams (send them a plant-based shopping list). 

 Post your MeatOut event! Let others know what you’re planning.

 Challenge friends to make a meal from our MeatOut Menu and host a (virtual) vegan potluck.

 Write a letter to your newspaper about your reason for dropping animal meat.

 Help secure a government proclamation in your hometown and encourage others to do it, too.

Take the meat out of your diet and make change happen.