What can YOU do? Accept one (or more) of these actions below and enter the MeatOut+1 Challenge. Since 1985 MeatOut has grown into the world’s largest annual grassroots educational campaign dedicated to removing meat, and more, from our plates. What can you do?

Take the MeatOut+1 Challenge! Recruit one friend, family member, or co-worker to take meat off their plate for one day (March 20). Show us what you eat by posting your meals with #MeatOut this year! 

 Post MeatOut memes on your social media pages and tag #MeatOut.

Let your friends know about your favorite plant-based meats, cheeses, and ice creams (send them a plant-based shopping list). 

 Post your MeatOut event! Let others know what you’re planning.

 Challenge friends to make a meal from our MeatOut Menu and host a (virtual) vegan potluck.

 Write a letter to your newspaper about your reason for dropping animal meat.

 Help secure a government proclamation in your hometown and encourage others to do it, too.

Take the meat out of your diet and make change happen.