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What can YOU do? Accept one (or more) of these actions below and enter the MeatOut+ Challenge. Since 1985 MeatOut has grown into the world’s largest annual grassroots educational campaign dedicated to removing meat, and more, from our plates. What can you do?
Check mark, Wingdings font, character code 252 decimal. Take the MeatOut+1 Challenge! Recruit one friend, family member, or co-worker to take meat off their plate for one day (March 20). Show us what you eat by posting your meals with #MeatOut this year! 
Check mark, Wingdings font, character code 252 decimal. Post MeatOut memes on your social media pages and tag #MeatOut.
Check mark, Wingdings font, character code 252 decimal. Let your friends know about your favorite plant-based meats, cheeses, and ice creams (send them a plant-based shopping list). 
Check mark, Wingdings font, character code 252 decimal. Post your MeatOut event! Let others know what you’re planning.
Check mark, Wingdings font, character code 252 decimal. Challenge friends to make a meal from our MeatOut Menu and host a (virtual) vegan potluck.
Check mark, Wingdings font, character code 252 decimal. Write a letter to your newspaper about your reason for dropping animal meat.
Check mark, Wingdings font, character code 252 decimal. Help secure a government proclamation in your hometown and encourage others to do it, too.
Take the meat out of your diet and make change happen. 

FARM maintains several websites promoting an ethical vegan lifestyle and vegan diet: