What can YOU do for MeatOut? Accept one (or more) of these actions below. Since 1985 MeatOut has grown into one of the world’s largest annual grassroots educational campaign dedicated to removing meat (and more) from our plates.
Post MeatOut graphics on your social media pages and tag #MeatOut.
Let your friends know about your favorite plant-based meats, cheeses, and ice creams (send them a plant-based shopping list).
Post your MeatOut event! Let others know what you’re planning by posting across social media channels.
Challenge friends to make a meal from our MeatOut Menu and host a (virtual) vegan potluck.
Write a letter to your newspaper about your reason for dropping animal meat.
Help secure a government proclamation in your hometown and encourage others to do it, too.
Take the MeatOut+1 Challenge! Recruit one friend, family member, or co-worker to take meat off their plate for one day (March 20). Show us what you eat by posting your meals with #MeatOut this year!
Take the meat out of your diet and make change happen.
MeatOut Day was proclaimed in these amazing cites in 2025:
